Comments on: 4 Natural Stress Relievers for Better Sleep in Older Adults/aging-3-easy-ways-to-relieve-stress-so-you-can-sleep/Outside the Box Retirement IdeasFri, 15 Nov 2024 21:42:38 +0000hourly1https://wordpress.org/?v=6.1.9By: Yoga Woman/aging-3-easy-ways-to-relieve-stress-so-you-can-sleep/comment-page-1/#comment-11268Tue, 29 Sep 2020 18:43:55 +0000/?p=5762#comment-11268In reply to Lauren.

Hello Lauren! Thank you so much for sharing your tips! I think just about everyone can use a better night’s sleep. Thanks for suggesting magnesium capsules. Perhaps I’ll give that a try for better sleep, and update this article to include it.
~Marlene, Yoga Woman

]]>By: Lauren/aging-3-easy-ways-to-relieve-stress-so-you-can-sleep/comment-page-1/#comment-11266Tue, 29 Sep 2020 02:16:49 +0000/?p=5762#comment-11266Some of the tools in my sleep toolbag:
magnesium capsules or powder before bed, glycine powder washed down with water when I wake up in the middle of the night. Progressive relaxation; “relax my toes, relax my ankles,” etc. I am getting sleepy as I write this! And avoiding alcohol helps avoid that 2 am wake-up!
#TwiftiesSharingWhat Works

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