Help Your Husband Overcome Fear of Retirement Boredom

Have you ever wondered why men fear retirement boredom more than women? Do you have little sympathy for your husband’s inability to occupy himself? Fear of retirement boredom is a serious problem for many men. A number of them will delay retirement for fear of

What Boomers Should Know About Superfoods and Healthy Aging

Superfoods are NOT the answer to healthy aging. We’ve all heard the buzzword “superfoods”, but did you know that the food industry uses this term to influence your buying habits? If you’re on social media or use the internet in any way, you’ve probably seen

Yoga Can Help You Cope with Stress in Retirement

Does Yoga Really Help with Stress? As a woman over 60 who has practiced yoga for many years, I can tell you with certainty that yoga really does calm your nerves and relieve stress. Regular practice also creates balance in the body. Until now, I took all

Nutritional Benefits of Cucumbers for Healthier Aging

Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find

Best Cream for Cracked Heels [How I Ended My Problem]

After 25 years of dry feet anxiety, I discovered the best cream for cracked heels! I used to dread sandal season.  My cracked heels either embarrassed me too much to even think about wearing sandals or if I did wear shoes that exposed my heels,