Exercise – Yoga – Mindfulness – Rebel Retirementhttps://rebelretirement.comOutside the Box Retirement IdeasMon, 24 Mar 2025 20:43:22 +0000enhourly1https://wordpress.org/?v=6.1.9https://i0.wp.com/rebelretirement.com/wp-content/uploads/2019/11/cropped-Rebel-1-min.jpg?fit=32%2C32&ssl=1Exercise – Yoga – Mindfulness – Rebel Retirementhttps://rebelretirement.com3232 133001803Retirement Stress? Benefits of Yoga for Relaxation/im-stressed-about-retirement-will-yoga-relax-me//im-stressed-about-retirement-will-yoga-relax-me/#respondThu, 23 Jan 2025 18:00:40 +0000/?p=7797If you’re feeling stressed about your retirement, or any other challenge in your life, try yoga for stress relief. It’s a natural remedy for relieving stress and anxiety. Not only do I absolutely love yoga, but I find it fascinating that The Journal of Alternative and

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]]>/im-stressed-about-retirement-will-yoga-relax-me/feed/07797Laughter Yoga for Better Health and Aging/laughing-yoga//laughing-yoga/#respondThu, 10 Aug 2023 23:20:02 +0000/?p=7546Today, I’ll embark on a journey into the realm of Laughter Yoga—a combination of laughter and yogic breathing. As older adults, this type of yoga practice has a great impact on our health and longevity. Let’s explore this humble practice. I’ll begin by explaining the

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]]>/laughing-yoga/feed/07546Power of Play for Older Adults – 5 Ways to Unleash It/unleash-the-power-of-play-for-older-adults//unleash-the-power-of-play-for-older-adults/#respondMon, 13 Jun 2022 15:58:17 +0000/?p=8394It’s easy to unleash the power of play. It can be as simple as coloring or blowing bubbles. Most agree that laughter is the best medicine and exercise is the cheapest cure. In like manner, play is pleasant and restores our sense of well-being. Play

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]]>/unleash-the-power-of-play-for-older-adults/feed/08394Get a Grip! 3 Hand Strengthening Exercises for Retirees/get-a-grip-3-hand-strengthening-exercises-for-retirees//get-a-grip-3-hand-strengthening-exercises-for-retirees/#respondThu, 10 Jun 2021 20:55:38 +0000/?p=7331It’s easy to overlook hand-strengthening exercises when planning our workout routines. We may be more interested in burning belly fat or increasing our cardio endurance. However, maintaining strong hand strength as we grow older is very important. It’s important because hand fitness plays a significant

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]]>/get-a-grip-3-hand-strengthening-exercises-for-retirees/feed/07331How Yoga Relieves Stress and Anxiety in Older Adults/how-yoga-relieves-stress-and-retirement-anxiety//how-yoga-relieves-stress-and-retirement-anxiety/#respondTue, 08 Jan 2019 23:16:19 +0000/?p=3163Our bodies are nothing short of miraculous machines. And, the answers to how yoga relieves stress and anxiety in older adults are indeed remarkable. I love yoga anytime. But when I’m stressed, I always go to the mat. It calms me and keeps me sane. By

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