Are you retired and bored; feeling like you’re in a rut? Not to worry! This is not the time for despair; this is the time to move out of your comfort zone, have some fun, and get inspired. With my list of 50 unique Boredom (Learn more!)
stress relief
Help Your Husband Overcome Fear of Retirement Boredom
Fear of retirement boredom is a serious problem for many men. In fact, a number of them will delay retirement for fear of boredom. Furthermore, a large number of retirees claim they are bored out of their minds after only 6 months to a year (Learn more!)
Coping with Top 9 Stressors of Retirement
There’s a unique set of challenges that come with retirement. So, yes, retirement can cause stress. But, stress is a normal part of life. However, with retirement comes aging. This combination may test us more than any other life-changing event we’ve encountered up to this (Learn more!)
How Yoga Relieves Stress and Anxiety in Older Adults
Our bodies are nothing short of miraculous machines. And, the answers to how yoga relieves stress and anxiety in older adults are indeed remarkable. I love yoga anytime. But when I’m stressed, I always go to the mat. It calms me and keeps me sane. By (Learn more!)
Boost Male Vitality! The Benefits of Ashwagandha for Men
Do you know someone that could use a little more zest, but thinks that Ashwagandha is strictly for women? Let’s put that to rest once and for all. The power of Ashwagandha is remarkable. It is well recognized for its results in boosting male vitality. (Learn more!)
Ashwagandha – Best Natural Remedy for Menopause Relief
Navigating the rough seas of menopause can be quite a challenge. But, there’s a silver lining in the form of a potent, natural remedy – Ashwagandha. In my personal journey, I have found it to be the best natural remedy for menopause relief. Let me (Learn more!)
Causes of Pre-Retirement Anxiety and Natural Remedies for Coping
Are you feeling anxious about retirement? Do you find it difficult to calm your mind from worrying thoughts? It may be difficult to relax when negative thoughts about your future keep popping up – thoughts of how you can’t quit your job or don’t have (Learn more!)