Health and Wellness – Rebel Retirementhttps://rebelretirement.comOutside the Box Retirement IdeasFri, 07 Nov 2025 21:50:55 +0000enhourly1https://wordpress.org/?v=6.1.9https://i0.wp.com/rebelretirement.com/wp-content/uploads/2019/11/cropped-Rebel-1-min.jpg?fit=32%2C32&ssl=1Health and Wellness – Rebel Retirementhttps://rebelretirement.com3232 133001803Retirement Stress? Benefits of Yoga for Relaxation/im-stressed-about-retirement-will-yoga-relax-me//im-stressed-about-retirement-will-yoga-relax-me/#respondThu, 23 Jan 2025 18:00:40 +0000/?p=7797If you’re feeling stressed about your retirement, or any other challenge in your life, try yoga for stress relief. It’s a natural remedy for relieving stress and anxiety. Not only do I absolutely love yoga, but I find it fascinating that The Journal of Alternative and

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]]>/im-stressed-about-retirement-will-yoga-relax-me/feed/077979 Ways to Combat Retirement Loneliness/9-ways-to-combat-retirement-loneliness//9-ways-to-combat-retirement-loneliness/#respondFri, 12 Apr 2024 23:39:15 +0000/?p=9833The fear of being alone in retirement is quite common and is second only to the fear of running out of money during retirement. While everyone may experience loneliness at some point in their lives, retirement loneliness presents new and unique challenges. Additionally, the likelihood

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]]>/9-ways-to-combat-retirement-loneliness/feed/09833Laughter Yoga for Better Health and Aging/laughing-yoga//laughing-yoga/#respondThu, 10 Aug 2023 23:20:02 +0000/?p=7546Today, I’ll embark on a journey into the realm of Laughter Yoga—a combination of laughter and yogic breathing. As older adults, this type of yoga practice has a great impact on our health and longevity. Let’s explore this humble practice. I’ll begin by explaining the

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]]>/laughing-yoga/feed/07546Retirement: Step Out of Your Comfort Zone and Thrive/retirement-step-out-of-your-comfort-zone-and-thrive//retirement-step-out-of-your-comfort-zone-and-thrive/#respondTue, 30 May 2023 20:12:39 +0000/?p=9264Retirement is the perfect time for a fresh start. It’s a chance to leave behind a stale and unfulfilling lifestyle and step outside of your comfort zone and explore new possibilities. In this post, I’ll look at what it takes to step out of your

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]]>/retirement-step-out-of-your-comfort-zone-and-thrive/feed/09264Resilience Can Help You Cope With Retirement/how-resilience-can-help-older-adults//how-resilience-can-help-older-adults/#respondWed, 19 Apr 2023 21:21:11 +0000/?p=9140It’s easy to feel despondent as we see the disappearance of pensions, tumbling 401(k) balances, shrinking dollars, and an unstable housing market. It’s no wonder many feel overwhelmed or even defeated by all of the adversity we may encounter along the way. But there’s a

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