What Boomers Should Know About Superfoods and Healthy Aging

Superfoods are NOT the answer to healthy aging. We’ve all heard the buzzword “superfoods”, but did you know that the food industry uses this term to influence your buying habits? If you’re on social media or use the internet in any way, you’ve probably seen

Yoga Can Help You Cope with Stress in Retirement

Yoga relieves stress? As a woman over 60 who has practiced yoga for many years, I can tell you with certainty that yoga really does calm your nerves and relieve stress. Regular practice also creates balance in the body. Until now, I took all of that for

Nutritional Benefits of Cucumbers for Healthier Aging

Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find