exercise and yoga Archives | Rebel Retirement

Get a Grip! 3 Hand Strengthening Exercises for Retirees

It’s easy to overlook hand strengthening exercises when planning our workout routines. We may be more interested in burning belly fat or increasing our cardio endurance. However, maintaining strong hand strength as we grow older is very important. It’s important because hand fitness plays a (Check it Out!)

Countdown to a Healthier Retirement [10 Positive Lifestyle Choices]

Posted by Yoga Woman

Here we are ringing in a New Year and a new decade! Many of us may be setting goals for a healthier retirement. Perhaps you have plans to kick-start an exercise routine or eat more healthfully. As for me, I intend to dig deeper into (Check it Out!)

The Secret to a Long Life [The Benefits of Cross Country Skiing]

Posted by Yoga Woman

“It’s a beautiful day for a workout,” she said as she glided past me skiing with ease like a woman 20 years her junior. My last cross-country skiing adventure was completely invigorating! By the end of the 4.5k loop, I felt totally revitalized. While my (Check it Out!)

How Yoga Relieves Stress and Anxiety in Older Adults

Posted by Yoga Woman

Our bodies are nothing short of miraculous machines. And, the answers to how yoga relieves stress and anxiety in older adults are indeed remarkable. By the time you’re finished reading this article, you’re going to feel great knowing that your yoga practice is doing something amazing (Check it Out!)

Best Yoga and Workout Videos for Women Over 60 who Want to Look Hot

Posted by Yoga Woman

Do you remember the scene in the movie Fried Green Tomatoes in which Evelyn Couch declares that she cannot even see her own…well, you know? If you don’t remember or haven’t seen the movie, let me explain. Evelyn’s put on a few pounds. Over time (Check it Out!)