![Countdown to a Healthier Retirement [10 Positive Lifestyle Choices]](https://i1.wp.com/rebelretirement.com/wp-content/uploads/2019/12/Countdown-to-Healthier-Retirement-min.jpg?fit=768%2C576&ssl=1)
Here we are ringing in a New Year and a new decade! Many of us may be setting goals for a healthier retirement. Perhaps you have plans to kick-start an exercise routine or eat more healthfully. As for me, I intend to dig deeper into
Tag: exercise and yoga
What Boomers Should Know About Superfoods and Healthy Aging
Superfoods are NOT the answer to healthy aging. We’ve all heard the buzzword “superfoods”, but did you know that the food industry uses this term to influence your buying habits? If you’re on social media or use the internet in any way, you’ve probably seen
Yoga Can Help You Cope with Stress in Retirement
Yoga relieves stress? As a woman over 60 who has practiced yoga for many years, I can tell you with certainty that yoga really does calm your nerves and relieve stress. Regular practice also creates balance in the body. Until now, I took all of that for
Nutritional Benefits of Cucumbers for Healthier Aging
Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find
Best Yoga and Workout Videos for Women Over 60 who Want to Look Hot
Remember the scene in the movie Fried Green Tomatoes in which Evelyn Couch declares that she cannot even see her own…well, you know? If you don’t remember or haven’t seen the movie, let me explain. Evelyn’s put on a few pounds. Over time her belly