How to Grow Ashwagandha From Seeds for Healthy Aging

Would you like to learn how to grow Ashwagandha from seeds? If you’ve already reaped the benefits from Ashwagandha supplements for healthy aging, you may be motivated to do so. Cultivating and growing your own medicinal herbs can be a very rewarding experience. Plus, you’ll Learn More

Get a Grip! 3 Hand Strengthening Exercises for Retirees

It’s easy to overlook hand strengthening exercises when planning our workout routines. We may be more interested in burning belly fat or increasing our cardio endurance. However, maintaining strong hand strength as we grow older is very important. It’s important because hand fitness plays a Learn More

How to Survive Your Husband’s Retirement

If you’re looking for a solution for how to survive your husband’s retirement, the best way to ensure your survival is to check in with yourself first. That’s because the only person you have control over is yourself. You don’t have control over your husband Learn More

The Hype About Superfoods [Boomers and Healthy Aging]

Foods and products labeled superfoods are not the answer to healthy aging. In this article, I’m going to tell you why. We’ve all heard the buzzword “superfoods”.  And you may already realize that the food industry uses this term to influence your buying habits. Furthermore, Learn More

Cause of Morning Joint Stiffness [Ways to Feel Better]

If you’re like me and almost every other baby boomer on the planet, you’ve experienced some kind of morning joint stiffness. Rest assured, though, the cause of morning joint stiffness isn’t necessarily because of arthritis or another dreaded condition. While our bodies naturally change as Learn More

Yoga Relieves Stress and Anxiety in Older Adults

Our bodies are nothing short of miraculous machines. And, the answers to how yoga relieves stress are indeed remarkable. By the time you’re finished reading this article, you’re going to feel great knowing that your yoga practice is doing something amazing for your body. Or, you’ll Learn More

Nutritional Benefits of Cucumbers for Healthier Aging

Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find Learn More

Best Cream for Cracked Heels [I Solved My Problem]

After 25 years of cracked heel anxiety, I solved my problem with the best cream for cracked heels! Disclosure: This article contains Amazon affiliate links to products we recommend. If you click through and make a purchase through these links, we’ll get a small commission, Learn More

Plan Now for a Healthy, Happy Retirement

The greatest wealth is health” – Roman Poet, Virgil Plan Now for a Healthy Retirement If you’re only thinking of financial planning when it comes to your retirement, you are making one of the biggest mistakes of your life. Your health should be more important Learn More

Ashwagandha – Best Natural Remedy for Menopause Relief

Menopause can be a nightmare. Whereas Ashwagandha can be a dream come true as the best natural remedy for menopause relief. I know because I was suffering from menopausal symptoms until I discovered Ashwagandha. Menopausal hormonal imbalance and irritability overwhelmed me! With frazzled nerves, life Learn More

Natural Remedies for Relieving Retirement Anxiety

Disclosure: This article contains Amazon affiliate links to products we recommend. If you click through and make a purchase through these links, we’ll get a small commission, but you won’t pay any extra. Thank you!  Are you having retirement anxiety? Are you a bundle of Learn More