It’s easy to overlook hand strengthening exercises when planning our workout routines. We may be more interested in burning belly fat or increasing our cardio endurance. However, maintaining strong hand strength as we grow older is very important. It’s important because hand fitness plays a Learn More
Health and Wellness
Is physical, social, and mental well-being important to you? Be proactive. Become aware and make choices toward a healthy and fulfilling retirement.
Aging? 4 Easy Ways to Relieve Stress So You Can Sleep
If you’re looking for easy ways to relieve stress so you can sleep, I’ve got 4 solutions you’ll love. But first, let me give some background on sleep and aging. I used to think that getting older meant that I would need less sleep than Learn More
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Common Sense Advice for Older Adults [Coronavirus]
Years ago as a hurricane threatened the Gulf Coast of Louisiana, my sister-in-law and I conversed about human nature. People in our community were on high alert for good reason. Store shelves emptied fast of everyday staples like bread and milk. Everyone stocked up on Learn More
How to Survive Your Husband’s Retirement
If you’re looking for a solution for how to survive your husband’s retirement, the best way to ensure your survival is to check in with yourself first. That’s because the only person you have control over is yourself. You don’t have control over your husband Learn More
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Countdown to a Healthier Retirement [10 Positive Lifestyle Choices]
Here we are ringing in a New Year and a new decade! Many of us may be setting goals for a healthier retirement. Perhaps you have plans to kick-start an exercise routine or eat more healthfully. As for me, I intend to dig deeper into Learn More
Help Your Husband Overcome Fear of Retirement Boredom
Have you ever wondered why men fear retirement boredom more than women? Do you have little sympathy for your husband’s inability to occupy himself? Fear of retirement boredom is a serious problem for many men. A number of them will delay retirement for fear of Learn More
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The Hype About Superfoods [Boomers and Healthy Aging]
Superfoods are NOT the answer to healthy aging. We’ve all heard the buzzword “superfoods”, and you may realize that the food industry uses this term to influence your buying habits. If you’re on social media or use the internet in any way, you’ve probably seen Learn More
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Can Whole 30 Diet Relieve Joint Pain? [My Friend Thinks So]
Have you heard of the Whole 30 Diet? I’d never heard of Whole 30 until a childhood friend posted his opinion of it on Facebook. Because of his super-positive experience, he wanted to share it with friends. He posted pictures of himself looking trim and Learn More
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Cause of Morning Joint Stiffness [Ways to Feel Better]
If you’re like me and almost every other baby boomer on the planet, you’ve experienced some kind of morning joint stiffness. Rest assured, though, the cause of morning joint stiffness isn’t necessarily because of arthritis or another dreaded condition. While our bodies naturally change as Learn More
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The Secret to a Long Life [The Benefits of Cross Country Skiing]
“It’s a beautiful day for a workout,” she said as she glided past me skiing with ease like a woman 20 years her junior. My last cross-country skiing adventure was completely invigorating! By the end of the 4.5k loop, I felt totally revitalized. While my Learn More
How to Cope with 9 Retirement Stress Factors Boomers Face
Stress is a normal part of life, and needless to say, retirement stress can be more difficult than any other life-changing event baby boomers have dealt with up to this point. Everyone’s heard the expression, “aging gracefully”, and indeed, this simple adage is good advice. Learn More
Yoga Relieves Stress and Anxiety in Older Adults
Our bodies are nothing short of miraculous machines. And, the answers to how yoga relieves stress are indeed remarkable. By the time you’re finished reading this article, you’re going to feel great knowing that your yoga practice is doing something amazing for your body. Or, you’ll Learn More
Nutritional Benefits of Cucumbers for Healthier Aging
Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find Learn More
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Best Cream for Cracked Heels [I Solved My Problem]
After 25 years of cracked heel anxiety, I solved my problem with the best cream for cracked heels! Disclosure: This article contains Amazon affiliate links to products we recommend. If you click through and make a purchase through these links, we’ll get a small commission, Learn More
Plan Now for a Healthy, Happy Retirement
The greatest wealth is health” – Roman Poet, Virgil Plan Now for a Healthy Retirement If you’re only thinking of financial planning when it comes to your retirement, you are making one of the biggest mistakes of your life. Your health should be more important Learn More
Boost Male Vitality! The Benefits of Ashwagandha for Men
Do you know someone that could use a little more zest, but thinks that ashwagandha is strictly for women? Let’s put that to rest once and for all. The power of ashwagandha is remarkable. It is well recognized for its results in boosting male vitality. Men Learn More
Are Reading Glasses From the Dollar Store Any Good?
Are cheap reading glasses from the Dollar Store any good? Perhaps you’ve been wondering that. I certainly have for years! Let me explain. Dollar Store reading glasses have been on my desk ever since a local anchorwoman for WWL-TV in New Orleans mentioned on air that Learn More
Ashwagandha – Best Natural Remedy for Menopause Relief
I was struggling with menopausal hormonal imbalance and irritability until I discovered Ashwagandha. Menopause can be a nightmare. Whereas Ashwagandha is a dream come true! It’s the best natural remedy for menopause relief. It’s the natural solution for balancing your menopausal hormones and improving your Learn More
Natural Remedies for Relieving Retirement Anxiety
Disclosure: This article contains Amazon affiliate links to products we recommend. If you click through and make a purchase through these links, we’ll get a small commission, but you won’t pay any extra. Thank you! Are you having retirement anxiety? Are you a bundle of Learn More
15 Online Sites (Retirees Learn at Home for Free!)
Do you want to learn at home for free? Excellent! Learning at home is a great way to educate yourself at your own pace. Plus, it’s budget-friendly for retirees. The internet opens up a world of possibilities for free learning! In fact, there are many Learn More
Boost Your Immune System Naturally with These 10 Foods
Boost your immune system naturally with wholesome food instead of supplements. I think we can all agree that our immune system is amazing! This complex network of cells, organs, and tissues harmonize to defend our bodies from disease-causing microorganisms. Like a loyal family watchdog, it Learn More