The Power of Laughter Yoga for a Joyful Retirement

Today, I’ll embark on a journey into the realm of Laughing Yoga—a combination of laughter and yogic breathing. As older adults, this type of yoga practice has a great impact on our health and longevity. Let’s explore this humble practice. I’ll begin by explaining the (Learn more!)

How Resilience Can Help You Cope With Retirement

It’s easy to feel despondent as we see the disappearance of pensions, tumbling 401(k) balances, shrinking dollars, and an unstable housing market. It’s no wonder many feel overwhelmed or even defeated by all of the adversity we may encounter along the way. But there’s a (Learn more!)

How to Survive Your Husband’s Retirement

You’re not alone if you’re looking for tips on how to survive your husband’s retirement.  Many of us have concerns and questions about how to adjust to our husband’s retirement. With that said, the best way to ensure your survival is to check in with (Learn more!)

The Truth About Superfoods and Healthy Aging

Foods and products labeled superfoods are not the answer to healthy aging. In this article, I explain why. We’ve all heard the buzzword “superfoods”.  And you may already realize that the food industry uses this term to influence your buying habits. Furthermore, if you’re on (Learn more!)

How Yoga Relieves Stress and Anxiety in Older Adults

Our bodies are nothing short of miraculous machines. And, the answers to how yoga relieves stress and anxiety in older adults are indeed remarkable. By the time you’re finished reading this article, you’re going to feel great knowing that your yoga practice is doing something amazing (Learn more!)

Nutritional Benefits of Cucumbers for Healthier Aging

Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find (Learn more!)

Plan Now for a Healthy, Happy Retirement

The greatest wealth is health” – Roman Poet, Virgil Plan Now for a Healthy Retirement If you’re only thinking of financial planning when it comes to your retirement, you are making one of the biggest mistakes of your life. Your health should be more important (Learn more!)