Live Longer with Positive Thinking – 7 Tips to Cultivate Optimism

Live Longer with Positive Thinking _ Rebel Retirement

In my mid-30s, I began focusing on the power of positive thinking. Rebel Retiree and I were going through a financial rough patch and I was having a hard time with it. Challenging as it was, I learned a lot about mindset and how optimism affects our everyday lives.

At the time, I was looking at the glass as half empty. I made myself miserable.

Then I had a wake-up call. From then on, I started thinking of my circumstances from the opposite perspective – the glass half full.

My situation improved. Lesson learned. I’ve never looked back.

Moving forward into my 60s, my interest in positive thinking has taken a new direction. That direction is one of life expectancy.

Optimism and Healthy Aging

A study on Optimism and Healthy Aging in Men and Women suggests that positivity toward getting older contributes to higher resilience, better health, and longevity.

It reinforced what I’ve observed in my life and the life of others.

As they say, knowledge is power. So, I want to share a brief overview of the results of the study.

The crux of the matter is that if you typically expect the worst to happen, that’s the result you’ll get. However, you can learn to cultivate optimism and lead a happier, longer life.

Optimism Research Connects Longevity with Positive Thinking

The study published in 2019 followed a group of individuals aged 50 and over for a period of six years.

All participants were healthy at the start of the study. No one had a chronic disease or cognitive decline. They surveyed the participants every two years.

The results showed that participants with positive outlooks on life reported less stress, better health, and higher levels of happiness. The participants who had negative outlooks reported the opposite.

Additionally, the positive thinkers were more resilient, meaning they recovered from difficulties more quickly than their pessimistic counterparts.

The men and women who expected good things to happen in their lives scored higher on cognitive and physical tests.

Those with positive attitudes towards life and aging also had a stronger will to live. The study found that these participants actually lived longer than the participants with negative attitudes.

With that in mind,  cultivating the power of positive thinking may help you increase your longevity by 7 to 7 1/2 years!

The Power of Positive Thinking on Health

If you’re looking for ways to improve your health and longevity, remember that optimism and positivity can make a big difference!

This mindset can help reduce your risk of illness and improve your overall well-being.

In light of the aforementioned study, optimistic participants had better memories and more physical strength because they expected it.

Furthermore, those with positive attitudes had better cardiovascular health with fewer chronic conditions such as heart disease and diabetes.

All things considered, research shows that a positive outlook on life and aging often leads to healthier habits. In turn, healthier habits lead to better health.

As a result, better health leads to a longer life.

There’s more good news!

Even if you’re not naturally optimistic you can easily cultivate optimism and reap the benefits of positive thinking.

7 Tips on How to Cultivate Optimism

Do you approach aging with confidence? Do you look on the bright side of life?

Whether you do or you don’t, it could be in your genes.

Optimism is about 23% to 32% heritable.

Understandably, it’s easier said than done to always stay positive. And it can be extremely difficult during trying times.

It’s worthwhile mentioning, however, that with a little practice you can develop a positive outlook toward life.

It will change your life for the better.

So, how do you cultivate optimism if you’re naturally a Debbie Downer or Negative Ned?

No. 1 – Pay attention to your thoughts.

Listen to your inner dialogue. Is it positive or negative? Negative thought patterns make you feel gloomy. They counteract the power of positive thinking which makes you feel upbeat. That’s because negative thinking influences your life as well as positive thinking.  Choose the power of positive thinking for your health and well-being. For example, when negative thoughts arise, substitute 2 positive thoughts for every negative one. After 21 days of practice, you’ll establish the habit of positive thinking.

Man Thinking - Rebel Retirement
Gerd Altmann from Pixabay

No. 2 – Practice smiling.

I’ve heard it said that smiling is nature’s anti-depressant. Certainly, we’ve all experienced the genuine smile of a friend or stranger.  And when you return that smile, it uplifts the giver and receiver with warm and positive feelings. However, smiling at yourself in private rewards you with the same positive benefits. Even a forced half-smile influences your emotions. As a result, your mood improves. Then, you feel happier and more positive. Plus, smiling has the added benefit of lowering blood pressure. Smile throughout your day for the most benefit.

Smiling Woman - Rebel Retirement
Orna Wachman from Pixabay

No. 3 – Use visual meditation.

Visual meditation is an imagery exercise that helps motivate and produce positive results in working towards goals. To get started, find a spot where you can be quiet and alone for approximately 15 minutes. Then, make yourself comfortable. Close your eyes and visualize yourself growing older with confidence. For example, picture a happy and healthy retirement. Picture yourself doing all of the things you love. Visualize with detail anything that would bring positivity into your life. Practice positive thinking with visual imagery as often as you can. With this purpose in mind, establish a habit of positive thinking by picturing your best self.

Meditation - Rebel Retirement
Best Psychologists in Lahore from Pixabay


No. 4 – Develop an attitude of gratitude.

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If you have a gratitude journal, great! If not, a notebook works just fine. However, you don’t need special writing materials to express gratitude. Simple positive thoughts on arising in the morning make for an uplifting and productive day.  Perhaps you’re thankful for the ability to experience another day, a beautiful, sunrise, or a warm cup of tea.  On the other hand, reflecting on your day at bedtime helps to relieve stress and prepare for a good night’s sleep. Think of 5 things you’re grateful for. It could be as simple as a good book, a warm blanket, a loving spouse, a loyal pet, or healthy grandchildren. In short, the idea is to develop a daily habit of positive thinking and reflection.

Journaling - Rebel Retirement
Photo by Alina Vilchenko:

No. 5 – Associate with positive people.

Negative people who gossip and those waiting for the next shoe to drop all bring positive energy down. Surround yourself with positive influences – optimistic people that uplift and support you. Focus on spending quality time with others who have positive attitudes – those who look for the best, not the worst.

Positive People - Rebel Retirement
Photo by Kampus Production:

No. 6 – Have an abundance mentality.

Spending time in nature helps to develop an abundance mentality.  Take a moment to look out of your window each day to get a glimpse of nature’s abundance. For instance, regularly look up at the sky and clouds and fill your mind with wonderment. Having an abundance mentality shifts your mindset from less to one of more. With this in mind, learn to appreciate what you have regardless of how much you have.

Abundant Wheat Fields - Rebel Retirement
Free-Photos from Pixabay

No. 7 – Embrace getting older.

Don’t let negative stereotypes on aging fill your mind and make you depressed. Develop a positive attitude by showing enthusiasm for life. Don’t take life too seriously. Be fun. Stay active. Participate in activities that bring you joy. To this end, embrace change. To not do so will keep you stuck. Think of it this way, getting older is all part of growing up. With this in mind, I suggest you go with the flow and enjoy it. To do this, release your fears and live with the contentment that you live in a field of all possibilities.

Couple Gardening - Rebel Retirement
Photo by Greta Hoffman from Pexels



Considerable evidence indicates that the power of positive thinking affects our lives in favorable ways.  Additionally, it’s been shown that people with positive attitudes often live longer, healthier lives – up to 7 to 7 1/2 years longer! Although some people are not natural-born optimists, the good news is that with practice, anyone can cultivate optimism. With that said, positive thinking is a worthwhile endeavor that creates positive results.

Banner Photo by Marivi Pazos on Unsplash

Optimism and Healthy Aging in Women and Men
Optimism is Associated with Exceptional Longevity
Wikipedia: Will to Live, Sub-title Research

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