How to Grow Ashwagandha From Seeds for Healthy Aging

How to Grow Ashwagandha for Healthy Aging - Rebel Retirement

How to grow Ashwagandha from seeds can be a new adventure for healthy aging enthusiasts.

Cultivating and growing your medicinal herbs can be a very rewarding experience. Plus, you’ll feel a little more self-sufficient knowing that you’re being proactive with your health.

In this article, I’ll give a brief explanation of Ashwagandha and its benefits.

Then, I’ll give tips for planting, growing, and caring for your plants.

What is Ashwagandha

Ashwagandha is a low-growing perennial shrub native to the dry regions of India, the Middle East, and parts of Africa. Its scientific name is Withania Somnifera, more commonly known as Indian ginseng or winter cherry in the West.

It’s been used as a medicinal herb for centuries for its anti-aging benefits.

Ashwagandha is a popular choice in  Ayurvedic medicine as a natural supplement to lower blood pressure, improve sexual function, and relieve anxiety.

I know it’s considered unproven for what ails you. However, I trust it because of my personal experience.

Ashwagandha supplements have helped me calm my nerves and lessen menopausal mood swings.

Read: Ashwagandha – Best Natural Remedy for Menopause Relief

Grow Ashwagandha from seeds for healthy aging

Disclosure: This article contains Amazon affiliate links to products we recommend. If you click through and make a purchase through these links, we’ll get a small commission, but you won’t pay any extra. Thank you! 

Above all, purchase fresh seeds for the best results. Also, you might want to consider buying heirloom seeds.

The benefit to heirloom seeds is that you collect the plant’s seeds at the end of the growing season for next year’s garden.

I’m not that successful at starting seeds indoors, but if you want to do that, this article explains how.

Otherwise, pick a sunny location in the spring when the soil temperature is around 70°F.

Cultivate seeds close to the surface and approximately 4 inches apart. Keep soil moist during the germination period.

Seeds should germinate in 2 weeks. Then, water regularly while seedlings become established.

When seedlings are about 4 inches, thin to 2 to 3 feet apart.

Product Recommendation: Gaea’s Blessing Seeds – Ashwagandha Seeds – Heirloom Non-GMO Seeds with Easy-to-Follow Planting Instructions, Green

Ideal growing conditions for Indian Ginseng

To grow happy Ashwagandha plants, locate them in a sunny location, preferably in sandy, well-drained soil.

As mentioned, Ashwagandha is native to hot, dry regions of the world. With that in mind, hot weather is their most suitable growing environment.

Temperatures of  75ºF to 95ºF are optimal.

Although I’ve read that gardeners have had success in cooler climates.

In addition to heat, Indian Ginseng likes fairly dry soil.

Water sparingly.

Your plants should thrive and grow to 3 or 4 feet tall.

When fully matured, in about 150 to 180 days, you’re ready to harvest.

Tips for caring for Ashwagandha plants

You’re growing this herb for its roots, so it’s not a good idea to feed your Ashwagandha plants with unhealthy commercial fertilizers.

However, using manure or an organic mix is okay.

Ashwagandha is a drought-loving plant with a low tolerance for water. Don’t let it get soggy or waterlogged.

To prevent root rot, water only when the plant dries out.

Harvest the roots before the first frost.

Harvest and use tips for Ashwagandha roots

Before the first frost, carefully dig up the roots of your plants and gently wash off the dirt.

You may notice a natural earthy smell, not unappealing, however.

Then, dry the roots completely in the sun. If you have a dehydrator, you can use that. Or dry them out in a slow oven, 200°F.

After that, store the roots in a cool, dark place for future use.

If choosing to make Ashwagandha powder,  a coffee grinder should suffice.

When ready, add a teaspoon of the powder to a medicinal/herbal tea. Or add it to a cup of soothing golden milk.


Ashwagandha is a centuries-old medicinal herb widely known for its anti-aging effects. And, supplements are a common way that people receive its benefits.

However, Ashwagandha can be grown from seeds with proper care and maintenance.

Once harvested, the roots are dried and commonly used in medicinal/herbal teas.

Last update: 12/14/23

Related Articles You May Like:

Is this your first time growing herbs? Please feel free to comment below! And before you go, please take a moment to subscribe to our newsletter, and like us on Facebook!

Join the Rebel Retirement Revolution!

Receive Rebel Retirement inspiration to your inbox when we publish our newsletter.

We hate spam, too! We will never give away, trade or sell your email address. You can unsubscribe at any time.

Leave a Reply

Your email address will not be published. Required fields are marked *