Ashwagandha – Best Natural Remedy for Menopause Relief

Ashwagandha - A Natural Remedy for Menopause Relief - Rebel Retirement

Menopause is a nightmare.

Ashwagandha is a dream come true.

It’s the best natural remedy for menopause relief. I know because I suffered from menopausal mood swings until I discovered Ashwagandha.

Menopausal mood swings.

Hours of brainstorming to create a business plan for retirement caused a lot of stress. My nerves were frazzled.

Every day seemed to create unnecessary drama. My irritability intensified. My mood swings were terrible. I knew my hormones were out of whack! 

I cried often. And had embarrassing menopausal meltdowns. It was embarrassing.

The vision of myself as a menopausal wreck was not a legacy I wanted to leave.

I became proactive!

Ashwagandha for menopause relief.

I had tried Black Cohosh for hot flashes and night sweats. However, that didn’t work for me. 

I wondered if there were any natural solutions that “really” did work.

“If so, which ones?”

“And what would I take?”

With that said, I began my internet search with a healthy dose of skepticism.

I have a preference for natural remedies. Also, I’m interested in Ayurvedic medicine. 

Determined to find a solution,  I Googled, “natural and Ayurveda”.

Ashwagandha repeatedly came up in my searches.

Ashwagandha for women – the medicinal herb used for centuries.

The history of Ashwagandha and its use is quite compelling. I found out that Ashwagandha is a powerful centuries-old natural remedy for common complaints including menopause. 

It’s used successfully in Ayurvedic medicine to treat various ailments.  

Ashwagandha has a long history of treating:

  • stress
  • anxiety
  • lack of focus
  • swelling
  • joint pain
  • and to prevent the effects of aging.

 Ashwagandha is considered to:

Ashwagandha is an adaptogen, meaning that it treats the entire body. It does this by increasing the body’s ability to resist the damaging effects of stress.

It promotes vitality.  Plus helps restore the body to a normal functioning state of well-being.

A study published in PubMed Central concluded that,

Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.”

Ashwagandha supplements for menopause anxiety.

After delving into the facts, I decided Ashwagandha was a good fit for treating irritability and menopausal mood swings. I decided to give it a try.

I placed an order with Amazon, for Organic India Supplements.

When my order arrived, I took a capsule. Later that afternoon, I realized that I felt relaxed and in balance – my irritability was gone.

Although, it wasn’t a big “wow” moment. I compare it to having a headache. Then, taking an aspirin. And, later realizing your headache is gone.

In short, I’m impressed with Ashwagandha’s ability to calm my nerves.

I’ve noticed a reduction in menopausal mood swings since taking Ashwagandha. This natural remedy for menopause is a keeper!

Because I like it so much, I’ve told my menopausal friends about it.  

It’s always a pleasure to hear that it’s helped them feel better as well.

Ashwagandha is the best natural remedy for menopause relief.

Ashwagandha is a great supplement. And I think it’s the best natural remedy for menopause relief. However, there are pros and cons to everything.

This is my experience with Ashwagandha.


  • it balances hormones
  • relaxes without drowsiness
  • helps control stress and irritability
  • is effective if taken only when needed


  • ineffective for night sweats
  • sleep not improved 

However, my husband takes it at bedtime and says that he sleeps better since doing so. (See my article on the Benefits of Ashwagandha for Men

 Review of 3 brands of Ashwagandha supplements.

Disclosure: This article contains Amazon affiliate links to products we recommend. If you click through and make a purchase through these links, we’ll get a small commission, but you won’t pay any extra. Thank you! 

I’ve listed 3 Ashwagandha supplements with excellent reviews on Amazon.

No. 1 – Organic India Ashwagandha Healthy Stress Response



Organic India is an Amazon’s Choice product and the brand that I use. I’m well pleased with the efficacy of the supplements. Furthermore, the price and availability of the product are excellent. Importantly for me, the gel capsules are easy to swallow.

Organic India Ashwagandha has over 1,200 reviews on Amazon and a 4 out of 5-star rating.

Click over to read reviews.
Check the price on Amazon.

No 2. NutraHerbals Organically Grown Ashwagandha W/Black Pepper Extract


This product is a favorite among Amazon customers, as well as Ashwagandha users. With that said, it sounds like a good choice for menopausal symptom relief.

NutraHerbals is an Amazon Choice supplement with over 1,000 reviews and has earned a rating of 4.4 out of 5 stars. Its extra-strength veggie capsule contains 1200 mg per serving.

NutraHerbals Ashwagandha supports the nervous system and normalizes energy and mood. The supplier states that the black pepper extract increases absorption.

Click over to read reviews.
Check the price on Amazon.

No. 3. Physicians Choice



Physicians Choice Ashwagandha is a #1 Amazon Best Seller. This product contains 1950mg of Ashwagandha, the highest potency available. It’s an all-natural doctor-formulated supplement. Plus, it’s Certified Organic.

It has a 4.5 out of 5-star rating and costs $13.28 for 90 gel caps.

Click over to read reviews.
Check the price on Amazon.


Ashwagandha is an excellent choice for treating common conditions including menopausal irritability and mood swings. As an adaptogen, it treats the entire body. It does this by increasing the body’s ability to resist the damaging effects of stress.

Ashwagandha is a natural remedy. Thus, no prescription is necessary. This is a preference for individuals who choose to relieve anxiety, naturally.

Also, many people experience positive results and menopause relief after taking Ashwagandha supplements. It’s the best natural remedy for menopause relief.

Note: Since this writing, my husband does not think his sleep is improved by taking Aswagandha supplements.
Last Updated: 12/12/22
Banner Photo by Kat Jayne from Pexels

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One thought on “Ashwagandha – Best Natural Remedy for Menopause Relief

  1. Yoga Woman says:

    Hello Celina! Thank you for this very helpful comment! Your suggestions are excellent and will surely benefit our readers!

    ~Marlene, Yoga Woman

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