Ashwagandha – Best Natural Remedy for Menopause Relief

Ashwagandha - A Natural Remedy for Menopause Relief - Rebel Retirement

Navigating the rough seas of menopause can be quite a challenge. But, there’s a silver lining in the form of a potent, natural remedy – Ashwagandha. In my personal journey, I have found it to be the best natural remedy for menopause relief.

Let me take you back to a time when I was struggling with menopausal mood swings.

Menopausal mood swings.

Hours of brainstorming and creating a business plan for my retirement were pushing my stress levels through the roof, leaving my nerves completely frazzled. Each day seemed to bring its own set of dramas. My irritability intensified and my mood swings became almost unbearable. I knew my hormones were out of sync!

Tears were frequent and the menopausal meltdowns were embarrassing. I was determined not to become a portrait of a menopausal catastrophe. It was time for action – enter Ashwagandha, the hero of my story.

Ashwagandha for menopause relief.

Previously, I attempted using Black Cohosh to combat the hot flashes and night sweats, but it didn’t do the trick for me. This led me to wonder if there were truly effective natural solutions available. My interest in Ayurvedic medicine and a leaning towards natural remedies kickstarted my quest for a solution. I plunged into a deep-dive internet search with a sprinkle of skepticism.

The name Ashwagandha consistently appeared in my searches. A medicinal herb steeped in history, Ashwagandha has been used for centuries to address common complaints, including menopause.

Ashwagandha for women – the medicinal herb used for centuries.

Its usage in Ayurvedic medicine spans a wide range of ailments – from stress, anxiety, lack of focus, swelling, and joint pain to anti-aging. Ashwagandha, an adaptogen, is known to lower blood pressure, enhance sexual function, and boost the immune system.

What’s impressive is its unique ability to treat the entire body by bolstering its resilience against the harmful effects of stress, promoting vitality, and restoring a sense of well-being.

In fact, a study published in PubMed Central attests to the efficacy of Ashwagandha root extract in enhancing an individual’s resistance to stress and improving their quality of life.

“Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.”

Intrigued by the wealth of information I discovered, I decided to try Ashwagandha for my menopausal mood swings and irritability. My choice of supplement was Organic India Supplements, available on Amazon.

“Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.”

Ashwagandha supplements for menopause anxiety.

Upon receiving my order, I took a capsule and, by the afternoon, I felt noticeably calmer. The irritability had faded away. It was akin to the relief of a headache disappearing after taking an aspirin.

After using Ashwagandha, I observed a significant decrease in my menopausal mood swings. It has indeed proven to be a reliable natural remedy for menopause, and it’s definitely here to stay in my wellness routine.

Enthused by my positive experience, I’ve been sharing my Ashwagandha story with my fellow menopausal friends.

Ashwagandha is the best natural remedy for menopause relief.

Ashwagandha is a fantastic natural supplement, especially for easing menopause symptoms. Like anything, it’s got its upsides and downsides.

Here’s my scoop on Ashwagandha:


  • It steadies your hormones.
  • It relaxes, without drowsiness
  • Great at managing stress and mood swings
  • Works just as well when taken occasionally


  • It doesn’t do much for night sweats
  • Did not improve my sleep

Read More: Boost Male Vitality! – Ashwagandha for Men

3 brands of Ashwagandha supplements.

Disclosure: This article contains Amazon affiliate links to products we recommend. If you click through and purchase through these links, we’ll get a small commission, but you won’t pay any extra. Thank you! 

I’ve listed 3 Ashwagandha supplements with excellent reviews on Amazon.


No. 1 – Organic India Ashwagandha Healthy Stress Response

Organic India is an Amazon’s Choice product and the brand that I prefer. I am highly satisfied with the effectiveness of the supplements. Moreover, the product is reasonably priced and readily available. Especially important to me, the gel capsules are easy to swallow.

Organic India Ashwagandha has received over 1,800 reviews on Amazon and holds a 4.6 out of 5-star rating.

Check the price on Amazon.

No 2. NutraHerbals Organically Grown Ashwagandha W/Black Pepper Extract

This product is a favorite among Amazon customers, as well as Ashwagandha users. With that said, it sounds like a good choice for menopausal symptom relief.

NutraHerbals is an Amazon Choice supplement with over 1,000 reviews and has earned a rating of 4.4 out of 5 stars. Its extra-strength veggie capsule contains 1200 mg per serving.

NutraHerbals Ashwagandha supports the nervous system and normalizes energy and mood. The supplier states that the black pepper extract increases absorption.

Check the price on Amazon.

No. 3. Physicians Choice

 Physicians Choice Ashwagandha is a #1 Amazon Best Seller. This product contains 1950mg of Ashwagandha, the highest potency available. It’s an all-natural doctor-formulated supplement. Plus, it’s Certified Organic.

It has a 4.5 out of 5-star rating

Check the price on Amazon.


I conclude that Ashwagandha is the best natural remedy for menopausal relief. It’s an excellent choice for treating common conditions including menopausal irritability and mood swings. As an adaptogen, it treats the entire body by increasing the body’s ability to resist the damaging effects of stress.

Ashwagandha, a natural remedy, can be used to relieve anxiety without requiring a prescription. This option is particularly appealing to individuals who prefer natural methods of anxiety relief. Additionally, Ashwagandha supplements have been known to provide positive results and offer relief from menopause symptoms. Therefore, it is considered the best natural remedy for menopause relief.

Last Updated: 12/11/23
Banner Photo by Kat Jayne from Pexels

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One thought on “Ashwagandha – Best Natural Remedy for Menopause Relief

  1. Yoga Woman says:

    Hello Celina! Thank you for this very helpful comment! Your suggestions are excellent and will surely benefit our readers!

    ~Marlene, Yoga Woman

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