Ashwagandha Boost Male Vitality! 5 Benefits

Ashwagandha for Men - Rebel Retirement

re you a man or know a man who could use a little more zest? Ashwagandha could be the answer. This powerful herb demonstrates positive results in boosting male vitality. Men who adopt a youthful mindset, exercise regularly, and take Ashwagandha supplements, have a greater chance of maintaining energy,  enthusiasm, and better health throughout all stages of life.

It can:

  • improve sex life
  • reduce stress
  • slow the aging process.

And what rebel retiree doesn’t want that?

My experience with Ashwagandha

As a woman who practices yoga and who takes Ashwagandha supplements, I understand its amazing effects on the body.  That said, I think it’s important to discuss its benefits with men.

Furthermore, as a wife and mother who cares about the well-being of the men in her family, I’ve recommended Ashwagandha for its numerous benefits, especially for relieving stress in the body.

First, let’s delve into what Ashwagandha is all about.

What is Ashwagandha? 

Ashwagandha is a plant. However, it’s better described as a root or herb. It’s been used since ancient times for medicinal purposes, mainly because of its rejuvenating and restorative benefits.

Ashwagandha is well known in other cultures worldwide, particularly in India. It’s prescribed to treat ailments such as weakness and debility in old age, rheumatism, joint inflammation, constipation, and more.

For thousands of years, it’s been a natural solution for treating various disorders because of its adaptogen ability to treat stress in the body.  

Adaptogen Definition - Rebel Retirement

Why is Ashwagandha so powerful?

We’re all aware that long-term stress wreaks havoc on our bodies. If not managed properly, it can lead to various discomforts in the form of headaches, body aches, lack of libido, irritability, and more.

Your body functions best when it’s in balance. However, stress disrupts this balance, leaving you susceptible to a range of stress-related ailments.

Ashwagandha helps restore balance within the body, thereby contributing to overall health and well-being.

Common uses of Ashwagandha in Ayurvedic medicine.

Ashwagandha is widely utilized in Ayurvedic traditions for its numerous health benefits.

Ayurveda is an ancient system of medicine. It focuses on maintaining a healthy metabolism through digestion and excretion. It emphasizes good daily routines like sleep, proper diet, and regular exercise.

Yoga and meditation are recommended for stress relief and balance. According to the Chopra Center, Ayurveda is a science of life aimed at helping people stay vibrant and healthy while realizing their full potential.

Ayurvedic medicine practitioners often prescribe Ashwagandha because of its ability to;

  • calm the nerves
  • boost the immune system
  • restore balance to the body.

To learn more about Ayurveda, read this informative article What is the Philosophy of Ayurvedic Medicine, by the University of Minnesota.

Ashwagandha gaining popularity in the West.

While most Americans rely on doctors to manage their health, at least one-third seek alternative and natural health solutions (Find the report at National Health Statistics).

As more and more adults in the U.S. take charge of their health and wellness, natural remedies are one way to maintain better health.

Ashwagandha is a popular choice among independent, self-reliant retirees due to its efficacy as a tonic for promoting well-being in the body.

Ashwagandha for Men - Rebel Retirement


5 Benefits of Ashwagandha for men.

Number 1. Balances Cortisol 

Chronically elevated levels of cortisol in the body triggered by stress can cause hypertension, high blood sugar, and fatty deposits in the belly. It can suppress your immune system and lower your libido. Ashwagandha helps to alleviate stress, thereby balancing cortisol levels in the body, which means a healthier you. Check out this double-blind, placebo-controlled study of men taking an ashwagandha supplement for 60 days.

Number 2. Supports Male Fertility

The US National Library of Medicine states, “Ashwagandha is an effective herbal remedy for stress and infertility. It improves blood circulation throughout the body and enhances sperm quality naturally. Apart from curing sperm problems, intake of Ashwagandha helps in improving the overall health and well-being of a person. It relaxes the nerve cells and reduces the occurrence of various health disorders.”

Number 3. Increases Levels of Energy and Endurance

 An 8-week study conducted on a group of athletes taking Ashwagandha supplements concluded that the cardiorespiratory endurance of the individuals improved. While the participants were already in excellent cardio condition, the result was promising. It demonstrates that Ashwagandha can increase your energy and endurance. This is good news for retired men interested in physical fitness. You can read more about the study on NCBI.

Number 4. Improves Sexual Health

The hormone testosterone is an important factor in sexual health and performance. If testosterone levels are low, so is libido. While lower testosterone levels are a normal part of the aging process, a small amount of evidence (a study on rats)  shows Ashwagandha may increase testosterone levels.

Number 5. Slows Down the Aging Process

I don’t know of any retiree who wants to rust! We all want to stay youthful for as long as we can.  And, unless you’ve been living under a rock, you know one of the things you can do to combat the damaging effects of oxidation is to boost your antioxidant consumption. Optimally, you would do this by eating antioxidant-rich foods. However, research indicates that taking Vitamin E, Vitamin C, or an herbal supplement like Ashwagandha slows the aging process.

In addition, Ayurvedic medicinal plants such as Ashwagandha show promise in the treatment of  Alzheimer’s disease.

Disclosure: This article contains Amazon affiliate links to products we recommend. If you click through and purchase through these links, we’ll get a small commission, but you won’t pay any extra. Thank you!

Product Recommendation: ORGANIC INDIA Ashwagandha Herbal Supplement

How does Ashwagandha benefit men?

This video by Agnistoka tells you how.



Ashwagandha is a powerful herb known for its efficacy in relieving stress. It’s an adaptogen that helps the body adapt to stress and exerts a normalizing effect on bodily processes. Men benefit from Ashwagandha because it balances cortisol. Cortisol causes male belly fat when levels are too high. It also increases testosterone which diminishes with age, but is necessary for libido. And it helps slow the aging process with its anti-oxidant effects.

It’s simple. Ashwagandha can balance hormones and alleviate stress. When you control stress, everything in your body functions better.  Hence, better health and wellness – the natural way.

Updated: 05/15/24

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