Boost Male Vitality! The Benefits of Ashwagandha for Men

Ashwagandha for Men - Rebel Retirement

Do you know someone that could use a little more zest, but thinks that Ashwagandha is strictly for women?  Let’s put that to rest once and for all. The power of Ashwagandha is remarkable. It is well recognized for its results in boosting male vitality. Men that adopt a youthful mindset, exercise regularly, and take an Ashwagandha supplement, have a greater chance of maintaining energy,  enthusiasm, and better health throughout all stages of life.

It can improve your sex life, reduce stress, and slow the aging process.

And what rebel retiree doesn’t want that?

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As a yoga woman who takes Ashwagandha supplements, I understand its amazing effects on the body.  As a rebel retiree, I think it’s important to talk to men about it.

Furthermore, as a wife and mother who cares about the well-being of the men in her family, I’ve recommended Ashwagandha to them for its many benefits, especially for relieving stress in the body.

First, let’s get an overview of what Ashwagandha is.

What is Ashwagandha and why is it powerful?

Ashwagandha is a plant, better described as a root or herb. It’s been used since ancient times for medicinal purposes, mostly because of its rejuvenating and restorative benefits.

Ashwagandha is best known by other cultures around the world, particularly in India. It’s prescribed to treat ailments such as weakness and debility in old age, rheumatism, joint inflammation, constipation, and more.

For thousands of years, it’s been a natural solution for treating various disorders because of its adaptogen ability to treat stress in the body.  

Adaptogen Definition - Rebel Retirement

We all know that long-term stress wreaks havoc on our bodies. And if we don’t get it under control, it can cause all sorts of discomfort in the form of headaches, body aches, lack of libido, irritability, and so on.

You perform best when you’re in balance. Because stress throws your body out of balance, you’re vulnerable to manifesting all sorts of unpleasant stress-related ailments.

Because Ashwagandha helps to restore balance in the body, it helps to maintain health and wellness.

The common use of Ashwagandha in the practice of Ayurveda.

What is Ayurveda?

Ayurveda is a traditional form of medicine in parts of the Eastern world.

It’s one of the oldest systems of medicine which focuses on maintaining a healthy metabolism through digestion and excretion.

It emphasizes good daily routines such as getting enough sleep,  eating properly, and having a regular exercise program. Yoga and meditation are recommended to relieve stress and maintain balance in the body.

According to the Chopra Center, Ayurveda is a science of life offering a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.

The 2 basic principles of Ayurveda are :

  1. the mind and body are inseparable
  2. nothing has more power to heal the body than the mind

Ayurvedic medicine practitioners often prescribe Ashwagandha because of its ability to calm the nerves, boost the immune system,  and bring balance to the body.

To learn more about Ayurveda, check out this article What is the Philosophy of Ayurvedic Medicine, by the University of Minnesota.

Ashwagandha is gaining popularity in the west.

While most Americans rely on doctors to manage their health, at least one-third of them seek alternative and natural health solutions. (Find the report at National Health Statistics )

As more and more adults in the U.S. take charge of their own health and wellness, they rely on this natural remedy as an effective supplement to maintaining good health.

Because of its efficacy as a tonic for producing well-being in the body, ashwagandha is a popular choice in the health maintenance of independent self-reliant rebel retirees.

Ashwagandha for Men - Rebel Retirement


Want to remain robust and virile?

This video by Agnistoka tells you how.

Known benefits of Ashwagandha for men.

Number 1. Balances Cortisol 

Chronically elevated levels of cortisol in the body triggered by stress can cause hypertension, high blood sugar, and fatty deposits on the belly. It can suppress your immune system and lower your libido. Ashwagandha helps to alleviate stress, thereby balancing cortisol levels in the body, which means a healthier you. Check out this double-blind, placebo-controlled study of men taking an ashwagandha supplement for 60 days.

Number 2. Supports Male Fertility

A study by the US National Library of Medicine states, “Ashwagandha is an effective herbal remedy for stress and infertility. It improves blood circulation throughout the body and enhances sperm quality naturally. Apart from curing sperm problems, intake of Ashwagandha helps in improving the overall health and wellbeing of a person. It relaxes the nerve cells and reduces the occurrence of various health disorders.”

Number 3. Increases Levels of Energy and Endurance

 An 8-week study conducted on a group of athletes taking Ashwagandha supplements concluded that the cardiorespiratory endurance of the individuals improved. While the participants were already in excellent cardio condition, the result is promising.  It demonstrates that Ashwagandha can increase your energy and endurance. Therefore, for a rebel retiree interested in physical fitness, this is good news. You can read more about the study on NCBI.

Number 4. Improves Sexual Health

The hormone testosterone is an important factor in sexual health and performance.  If testosterone levels are low, so is libido. And while lower testosterone levels are a normal part of the aging process, there is a small amount of evidence (a study done on rats)  that Ashwagandha may increase testosterone levels.

Number 5. Slows Down the Aging Process

I don’t know of any rebel retiree who wants to rust! We all want to stay youthful for as long as we can.  And, unless you’ve been living under a rock, you know one of the things you can do to combat the damaging effects of oxidation is to boost your antioxidant consumption. Optimally, you would do this by eating antioxidant-rich foods. However, research indicates that taking Vitamin E, Vitamin C, or an herbal supplement like ashwagandha slows down the aging process.

In addition, Ayurvedic medicinal plants such as Ashwagandha show promise in the treatment of  Alzheimer’s disease.


Ashwagandha is a powerful herb known for its efficacy in relieving stress. It’s an adaptogen that helps the body adapt to stress and exert a normalizing effect on bodily processes. Men benefit from ashwagandha because it balances cortisol which causes male belly fat, when levels are too high. It also increases testosterone which diminishes with age, but is necessary for libido. And it helps slow the aging process with its anti-oxidant effects.

It’s simple. Ashwagandha has the ability to balance hormones and alleviate stress. When you control stress, everything in your body functions better.  Hence, better health and wellness – the natural way.

Updated: 01/06/22

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