Nutritional Benefits of Cucumbers for Healthier Aging

Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find (Learn more!)

How to Fix Cracked Heels [Problem Solved]

After 25 years of cracked heel anxiety, I solved my problem with Okeefe’s, the best cream for cracked heels! I used to dread sandal season until I started using O’Keefe’s for Healthy Feet Foot Cream.  My cracked heels embarrassed me too much to even think (Learn more!)

Plan Now for a Healthy, Happy Retirement

The greatest wealth is health” – Roman Poet, Virgil Plan Now for a Healthy Retirement If you’re only thinking of financial planning when it comes to your retirement, you are making one of the biggest mistakes of your life. Your health should be more important (Learn more!)

Ashwagandha Boost Male Vitality! 5 Benefits

Are you a man or know a man who could use a little more zest? Ashwagandha could be the answer. This powerful herb demonstrates positive results in boosting male vitality. Men who adopt a youthful mindset, exercise regularly, and take Ashwagandha supplements, have a greater (Learn more!)

10 Immune Boosting Foods Older Adults Should Eat

I think we can all agree that our immune system is amazing! This complex network of cells, organs, and tissues harmonizes to defend our bodies from disease-causing microorganisms. Like a loyal family watchdog, it constantly guards our bodies against unwanted intruders that make us sick. (Learn more!)

6 Benefits of Vegetable Gardening in Retirement

Do you want to add value to your retirement budget? And stay mentally and physically active in retirement? Then, vegetable gardening is your answer!   Simply sow the seeds, then reap the powerful benefits of vegetable gardening.  Let’s take a look at how you can do (Learn more!)