The good news is that yoga is scientifically proven to relieve stress and anxiety in older adults. That’s no surprise to me because as a woman over 60 who has practiced yoga for many years, I can tell you with certainty that yoga really does Learn More
Health and Wellness
Is physical, social, and mental well-being important to you? Be proactive. Become aware and make choices toward a healthy and fulfilling retirement.
Nutritional Benefits of Cucumbers for Healthier Aging
Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find Learn More
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Best Cream for Cracked Heels [I Solved My Problem]
After 25 years of cracked heel anxiety, I solved my problem with the best cream for cracked heels! Disclosure: This article contains Amazon affiliate links to products we recommend. If you click through and make a purchase through these links, we’ll get a small commission, Learn More
Plan Now for a Healthy, Happy Retirement
The greatest wealth is health” – Roman Poet, Virgil Plan Now for a Healthy Retirement If you’re only thinking of financial planning when it comes to your retirement, you are making one of the biggest mistakes of your life. Your health should be more important Learn More
Boost Male Vitality! The Benefits of Ashwagandha for Men
Do you know someone that could use a little more zest, but thinks that ashwagandha is strictly for women? Let’s put that to rest once and for all. The power of ashwagandha is remarkable. It is well recognized for its results in boosting male vitality. Men Learn More
Are Reading Glasses From the Dollar Store Any Good?
Are cheap reading glasses from the dollar store any good? Perhaps you’ve been wondering that. I know I have been for years! Let me explain. Dollar store reading glasses have been on my desk ever since a local anchorwoman for WWL-TV in New OrIeans, mentioned in Learn More
Best Natural Remedy for Menopause Relief – Ashwagandha
I was struggling with menopausal hormonal imbalance and irritability until I discovered Ashwagandha. Menopause can be a nightmare. Whereas Ashwagandha is a dream come true! It’s the best natural remedy for menopause relief. It’s the natural solution for balancing your menopausal hormones and improving your Learn More
Natural Remedies for Relieving Retirement Anxiety
Are you having retirement anxiety? You’re a bundle of nerves. You can’t seem to quiet your mind from the troubling thoughts of what you are going to do about your retirement. It’s hard to relax because your brain is riddled with negative thoughts about your Learn More
15 Online Courses – Retirees Learn at Home for Free!
Challenging Your Brain = Good for Your Health! Are you alarmed when you have a senior moment? Do you mentally panic when you come out of a store and momentarily forget where you parked your car? I know I freak out when this happens to Learn More
Boost Your Immune System Naturally with These 10 Foods
Boost your immune system naturally with wholesome food instead of supplements. I think we can all agree that our immune system is amazing! This complex network of cells, organs, and tissues harmonize to defend our bodies from disease-causing microorganisms. Like a loyal family watchdog, it Learn More