Yoga Can Help You Cope with Stress in Retirement

Yoga relieves stress? As a woman over 60 who has practiced yoga for many years, I can tell you with certainty that yoga really does calm your nerves and relieve stress. Regular practice also creates balance in the body. Until now, I took all of that for

Nutritional Benefits of Cucumbers for Healthier Aging

Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find

Boost Male Vitality! The Benefits of Ashwagandha for Men

Do you know someone that could use a little more zest, but thinks that ashwagandha is strictly for women?  Let’s put that to rest once and for all. The power of ashwagandha is remarkable. It is well recognized for its results in boosting male vitality. Men

Best Natural Remedy for Menopause Relief – Ashwagandha

I was struggling with menopausal hormonal imbalance and irritability until I discovered Ashwagandha. Menopause can be a nightmare. Whereas Ashwagandha is a dream come true! It’s the best natural remedy for menopause relief. It’s the natural solution for balancing your menopausal hormones and improving your

Natural Remedies for Relieving Retirement Anxiety

Are you having retirement anxiety? You’re a bundle of nerves. You can’t seem to quiet your mind from the troubling thoughts of what you are going to do about your retirement. It’s hard to relax because your brain is riddled with negative thoughts about your