Laughter Yoga for a Joyful Retirement

Today, I’ll embark on a journey into the realm of Laughter Yoga—a combination of laughter and yogic breathing. As older adults, this type of yoga practice has a great impact on our health and longevity. Let’s explore this humble practice. I’ll begin by explaining the (Learn more!)

How Resilience Can Help You Cope With Retirement

It’s easy to feel despondent as we see the disappearance of pensions, tumbling 401(k) balances, shrinking dollars, and an unstable housing market. It’s no wonder many feel overwhelmed or even defeated by all of the adversity we may encounter along the way. But there’s a (Learn more!)

How to Grow Ashwagandha From Seeds for Healthy Aging

How to grow Ashwagandha from seeds can be a new adventure for healthy aging enthusiasts. Cultivating and growing your medicinal herbs can be a very rewarding experience. Plus, you’ll feel a little more self-sufficient knowing that you’re being proactive with your health. In this article, (Learn more!)

Get a Grip! 3 Hand Strengthening Exercises for Retirees

It’s easy to overlook hand-strengthening exercises when planning our workout routines. We may be more interested in burning belly fat or increasing our cardio endurance. However, maintaining strong hand strength as we grow older is very important. It’s important because hand fitness plays a significant (Learn more!)

The Truth About Superfoods and Healthy Aging

Foods and products labeled superfoods are not the answer to healthy aging. In this article, I explain why. We’ve all heard the buzzword “superfoods”.  And you may already realize that the food industry uses this term to influence your buying habits. Furthermore, if you’re on (Learn more!)

Nutritional Benefits of Cucumbers for Healthier Aging

Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find (Learn more!)

How to Fix Cracked Heels [Problem Solved]

After 25 years of cracked heel anxiety, I solved my problem with Okeefe’s, the best cream for cracked heels! I used to dread sandal season until I started using O’Keefe’s for Healthy Feet Foot Cream.  My cracked heels embarrassed me too much to even think (Learn more!)

Ashwagandha Boost Male Vitality! 5 Benefits

re you a man or know a man who could use a little more zest? Ashwagandha could be the answer. This powerful herb demonstrates positive results in boosting male vitality. Men who adopt a youthful mindset, exercise regularly, and take Ashwagandha supplements, have a greater (Learn more!)

10 Immune Boosting Foods Older Adults Should Eat

I think we can all agree that our immune system is amazing! This complex network of cells, organs, and tissues harmonizes to defend our bodies from disease-causing microorganisms. Like a loyal family watchdog, it constantly guards our bodies against unwanted intruders that make us sick. (Learn more!)