What Boomers Should Know About Superfoods and Healthy Aging

Superfoods are NOT the answer to healthy aging. We’ve all heard the buzzword “superfoods”, but did you know that the food industry uses this term to influence your buying habits? If you’re on social media or use the internet in any way, you’ve probably seen

Causes of Morning Joint Stiffness [Ways to Feel Better]

If you’re like me and almost every other baby boomer on the planet, you’ve experienced some kind of morning joint stiffness. Rest assured, though, it doesn’t necessarily have anything to do with arthritis or another dreaded condition. While our bodies naturally change as we age,

Yoga Can Help You Cope with Stress in Retirement

Yoga relieves stress? As a woman over 60 who has practiced yoga for many years, I can tell you with certainty that yoga really does calm your nerves and relieve stress. Regular practice also creates balance in the body. Until now, I took all of that for

Nutritional Benefits of Cucumbers for Healthier Aging

Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find

Boost Male Vitality! The Benefits of Ashwagandha for Men

Do you know someone that could use a little more zest, but thinks that ashwagandha is strictly for women?  Let’s put that to rest once and for all. The power of ashwagandha is remarkable. It is well recognized for its results in boosting male vitality. Men