In my mid-30s, I began focusing on the power of positive thinking. Rebel Retiree and I were going through a financial rough patch and I was having a hard time with it. Challenging as it was, I learned a lot about mindset and how optimism (Check it Out!)
healthy-aging
How to Grow Ashwagandha From Seeds for Healthy Aging
Would you like to learn how to grow Ashwagandha from seeds? If you’ve already reaped the benefits from Ashwagandha supplements for healthy aging, you may be motivated to do so. Cultivating and growing your own medicinal herbs can be a very rewarding experience. Plus, you’ll feel (Check it Out!)
Get a Grip! 3 Hand Strengthening Exercises for Retirees
It’s easy to overlook hand strengthening exercises when planning our workout routines. We may be more interested in burning belly fat or increasing our cardio endurance. However, maintaining strong hand strength as we grow older is very important. It’s important because hand fitness plays a (Check it Out!)
Aging? 4 Natural Stress Relievers So You Can Sleep
If you’re looking for easy ways to relieve stress so you can sleep, I’ve got 4 solutions you’ll love. But first, let me give some background on sleep and aging. I used to think that getting older meant that I would need less sleep than (Check it Out!)
![The Hype About Superfoods [Boomers and Healthy Aging]](https://i1.wp.com/rebelretirement.com/wp-content/uploads/2019/05/What-Boomers-Should-Know-About-Superfoods-min.jpg?fit=768%2C576&ssl=1)
The Hype About Superfoods [Boomers and Healthy Aging]
Foods and products labeled superfoods are not the answer to healthy aging. In this article, I’m going to tell you why. We’ve all heard the buzzword “superfoods”. And you may already realize that the food industry uses this term to influence your buying habits. Furthermore, (Check it Out!)
![Can Whole 30 Diet Relieve Joint Pain? [My Friend Thinks So]](https://i0.wp.com/rebelretirement.com/wp-content/uploads/2019/05/Can-Whole-30-Diet-Relieve-Joint-Pain_-min.jpg?fit=768%2C576&ssl=1)
Can Whole 30 Diet Relieve Joint Pain? [My Friend Thinks So]
Have you heard of the Whole 30 Diet? I’d never heard of Whole 30 until a childhood friend posted his opinion of it on Facebook. Because of his super-positive experience, he wanted to share it with friends. He posted pictures of himself looking trim and (Check it Out!)
![Cause of Morning Joint Stiffness [Ways to Feel Better]](https://i2.wp.com/rebelretirement.com/wp-content/uploads/2020/02/Causes-Morning-Joint-Stiffness_-min.jpg?fit=768%2C576&ssl=1)
Cause of Morning Joint Stiffness [Ways to Feel Better]
If you’re like me and almost every other baby boomer on the planet, you’ve experienced some kind of morning joint stiffness. Rest assured, though, the cause of morning joint stiffness isn’t necessarily because of arthritis or another dreaded condition. While our bodies naturally change as (Check it Out!)
![The Secret to a Long Life [The Benefits of Cross Country Skiing]](https://i2.wp.com/rebelretirement.com/wp-content/uploads/2019/03/Cross-country-skiing-for-old-people-1-min.jpg?fit=768%2C576&ssl=1)
The Secret to a Long Life [The Benefits of Cross Country Skiing]
“It’s a beautiful day for a workout,” she said as she glided past me skiing with ease like a woman 20 years her junior. My last cross-country skiing adventure was completely invigorating! By the end of the 4.5k loop, I felt totally revitalized. While my (Check it Out!)
How Yoga Relieves Stress and Anxiety in Older Adults
Our bodies are nothing short of miraculous machines. And, the answers to how yoga relieves stress and anxiety in older adults are indeed remarkable. By the time you’re finished reading this article, you’re going to feel great knowing that your yoga practice is doing something amazing (Check it Out!)
Nutritional Benefits of Cucumbers for Healthier Aging
Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find (Check it Out!)
![O'Keefe's-Best Cream for Cracked Heels [My Problem Solved]](https://i0.wp.com/rebelretirement.com/wp-content/uploads/2018/09/The-Best-Foot-Cream-1-min-1.jpg?fit=768%2C576&ssl=1)
O’Keefe’s-Best Cream for Cracked Heels [My Problem Solved]
After 25 years of cracked heel anxiety, I solved my problem with Okeefe’s, the best cream for cracked heels! I used to dread sandal season until I started using O’Keefe’s for Healthy Feet Foot Cream. My cracked heels either embarrassed me too much to even (Check it Out!)
Boost Male Vitality! The Benefits of Ashwagandha for Men
Do you know someone that could use a little more zest, but thinks that Ashwagandha is strictly for women? Let’s put that to rest once and for all. The power of Ashwagandha is remarkable. It is well recognized for its results in boosting male vitality. (Check it Out!)
15 Online Sites (Retirees Learn at Home for Free!)
Do you want to learn at home for free? Excellent! Learning at home is a great way to educate yourself at your own pace. Plus, it’s budget-friendly for retirees. The internet opens up a world of possibilities for free learning! In fact, there are many (Check it Out!)
10 Foods Older Adults Should Eat to Boost Immune System
Boost your immune system naturally with wholesome food instead of supplements. I think we can all agree that our immune system is amazing! This complex network of cells, organs, and tissues harmonize to defend our bodies from disease-causing microorganisms. Like a loyal family watchdog, it (Check it Out!)