How Resilience Can Help You Cope With Retirement

Is the retirement roller coaster more than you bargained for? With the disappearance of pensions, tumbling 401(k) balances, shrinking dollars, and an unstable housing market, you might want to scream! It’s easy to feel overwhelmed or even defeated by all of the adversity we may (Learn more!)

The Truth About Superfoods and Healthy Aging

Foods and products labeled superfoods are not the answer to healthy aging. In this article, I explain why. We’ve all heard the buzzword “superfoods”.  And you may already realize that the food industry uses this term to influence your buying habits. Furthermore, if you’re on (Learn more!)

How Yoga Relieves Stress and Anxiety in Older Adults

Our bodies are nothing short of miraculous machines. And, the answers to how yoga relieves stress and anxiety in older adults are indeed remarkable. By the time you’re finished reading this article, you’re going to feel great knowing that your yoga practice is doing something amazing (Learn more!)

Nutritional Benefits of Cucumbers for Healthier Aging

Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find (Learn more!)

10 Immune Boosting Foods Older Adults Should Eat

I think we can all agree that our immune system is amazing! This complex network of cells, organs, and tissues harmonizes to defend our bodies from disease-causing microorganisms. Like a loyal family watchdog, it constantly guards our bodies against unwanted intruders that make us sick. (Learn more!)