If you’re feeling stressed about your retirement, or any other challenge in your life, try yoga for stress relief. It’s a natural remedy for relieving stress and anxiety. Not only do I absolutely love yoga, but I find it fascinating that The Journal of Alternative and (Learn more!)
Healthy-Aging
The way you live your life is up to you. However, it’s good to know that your choices can affect your happiness and longevity.
9 Ways to Combat Retirement Loneliness
The fear of being alone in retirement is quite common and is second only to the fear of running out of money during retirement. While everyone may experience loneliness at some point in their lives, retirement loneliness presents new and unique challenges. Additionally, the likelihood (Learn more!)
Laughter Yoga for Better Health and Aging
Today, I’ll embark on a journey into the realm of Laughter Yoga—a combination of laughter and yogic breathing. As older adults, this type of yoga practice has a great impact on our health and longevity. Let’s explore this humble practice. I’ll begin by explaining the (Learn more!)
Retirement: Step Out of Your Comfort Zone and Thrive
Retirement is the perfect time for a fresh start. It’s a chance to leave behind a stale and unfulfilling lifestyle and step outside of your comfort zone and explore new possibilities. In this post, I’ll look at what it takes to step out of your (Learn more!)
How Resilience Can Help You Cope With Retirement
It’s easy to feel despondent as we see the disappearance of pensions, tumbling 401(k) balances, shrinking dollars, and an unstable housing market. It’s no wonder many feel overwhelmed or even defeated by all of the adversity we may encounter along the way. But there’s a (Learn more!)
Power of Play for Older Adults – 5 Ways to Unleash It
It’s easy to unleash the power of play. It can be as simple as coloring or blowing bubbles. Most agree that laughter is the best medicine and exercise is the cheapest cure. In like manner, play is pleasant and restores our sense of well-being. Play (Learn more!)
Live Longer with Positive Thinking – 7 Tips to Cultivate Optimism
In my mid-30s, I began focusing on the power of positive thinking. Rebel Retiree and I were going through a financial rough patch and I was having a hard time with it. Challenging as it was, I learned a lot about mindset and how optimism (Learn more!)
How to Grow Ashwagandha From Seeds for Healthy Aging
How to grow Ashwagandha from seeds can be a new adventure for healthy aging enthusiasts. Cultivating and growing your medicinal herbs can be a very rewarding experience. Plus, you’ll feel a little more self-sufficient knowing that you’re being proactive with your health. In this article, (Learn more!)
Get a Grip! 3 Hand Strengthening Exercises for Retirees
It’s easy to overlook hand-strengthening exercises when planning our workout routines. We may be more interested in burning belly fat or increasing our cardio endurance. However, maintaining strong hand strength as we grow older is very important. It’s important because hand fitness plays a significant (Learn more!)
4 Natural Stress Relievers for Better Sleep in Older Adults
Stress can wreck a good night’s sleep. However, I have 4 natural stress relievers that can help. I used to think that getting older meant that I would need less sleep than my younger counterparts. Perhaps perpetuated by anecdotal evidence of old guys waking up (Learn more!)
10 Positive Lifestyle Choices for a Healthier Retirement
Many of us are probably thinking about setting some goals for a healthier, happier retirement. Maybe you’re planning to start a new exercise routine, or finally get serious about eating more vegetables and less junk food. That’s great! For me? I’ve decided to dive deeper (Learn more!)
The Truth About Superfoods and Healthy Aging
Foods and products labeled superfoods are not the answer to healthy aging. In this article, I explain why. We’ve all heard the buzzword “superfoods”. And you may already realize that the food industry uses this term to influence your buying habits. Furthermore, if you’re on (Learn more!)
Can Whole 30 Diet Relieve Joint Pain? A Testimonial
I’d never heard of Whole 30 until a childhood friend posted his opinion of it on Facebook. Because of his super-positive experience, he wanted to share it with friends. He posted pictures of himself looking trim and fit. And although Whole 30 is not a (Learn more!)
Causes of Morning Joint Stiffness – Plus Tips and Tricks for Relief
If you’re like me, you’ve experienced some kind of morning joint stiffness. Rest assured, though, the cause of morning joint stiffness isn’t necessarily because of arthritis or another dreaded condition. While our bodies naturally change as we age, and achy joints tend to increase as (Learn more!)
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The Secret to a Long Life [Benefits of Cross Country Skiing]
Apparently, the woman understood the secret to a long life through the benefits of cross-country skiing for older people. “It’s a beautiful day for a workout,” she said as she glided past me skiing with ease like a woman 20 years her junior. My last (Learn more!)
How Yoga Relieves Stress and Anxiety in Older Adults
Our bodies are nothing short of miraculous machines. And, the answers to how yoga relieves stress and anxiety in older adults are indeed remarkable. I love yoga anytime. But when I’m stressed, I always go to the mat. It calms me and keeps me sane. By (Learn more!)
Nutritional Benefits of Cucumbers for Healthier Aging
Part of our self-reliant-retirement-lifestyle is growing our own organic vegetables. It helps to round out our food budget without having to pay high prices at the supermarket for organically grown. But, what I truly love are the many health benefits that home-grown vegetables provide. (Find (Learn more!)
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How to Fix Cracked Heels [Problem Solved]
After 25 years of cracked heel anxiety, I solved my problem with Okeefe’s, the best cream for cracked heels! I used to dread sandal season until I started using O’Keefe’s for Healthy Feet Foot Cream. My cracked heels embarrassed me too much to even think (Learn more!)
Ashwagandha Boost Male Vitality! 5 Benefits
Are you a man or know a man who could use a little more zest? Ashwagandha could be the answer. This powerful herb demonstrates positive results in boosting male vitality. Men who adopt a youthful mindset, exercise regularly, and take Ashwagandha supplements, have a greater (Learn more!)
Are Reading Glasses From the Dollar Store Any Good?
Are Dollar Store reading glasses bad for your eyes? Perhaps you’ve been wondering that. I certainly have for years! Dollar Store reading glasses have been on my desk ever since a local anchorwoman for WWL-TV in New Orleans mentioned on air that she bought and kept (Learn more!)
Ashwagandha – Best Natural Remedy for Menopause Relief
Navigating the rough seas of menopause can be quite a challenge. But, there’s a silver lining in the form of a potent, natural remedy – Ashwagandha. In my personal journey, I have found it to be the best natural remedy for menopause relief. Let me (Learn more!)